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# Condition of Tea house / lodge.
In Kathamdu also another city hotel are good you can find a Nepali, Indian, Chinese, and continental food Rest of places is tea hose or Lodge very simple basic lodge. Also few places do not have electricity. In some places small lodge you get open toilet also open.
# which is the best trekking season in Nepal ?
In Nepal four seasons you can enjoy. We have all type of climate which you can find all over the world. For trekking best season is September to December and second good season is February to May. For bird watching best season is December to February. However, having a winter also you can trek in Himalaya; trek can be pleasant if you don't mind the cold weather. You can avoid the tourist crowds, and economical accommodations and transportation are more available.
# How is weather like in trekking Himalaya?
In Nepal we have topical land also Himalaya range. We are in latitude 26 degree 12’ and 30degree27’ north and Longitude 80 degree 04’ and 88 degree 12’ east. In Nepal world highest peak 8848m to world deepest gorge you can see. The weather ranges from the tropical in the law lands to the arctic at the higher altitudes. While you’re in 2000 m High Mountain the approximately temperature is in afternoon hot and evening cool. Above the 4000 m high mountain the approximately temperature is afternoon around 10dregree Celsius and evening -5 to 10 degree Celsius.
What happens if there is an emergency?
All of our guides are trained in basic first aid and can deal with the basic ailments that may occur on trek. In the event of an emergency Nature Trail Trekking will cover initial expenses of any rescue operation. It is a condition of booking that you are adequately insured for such an event as these expenses will need to be recovered from your insurance company. In the more frequented regions there are health posts, which have been established by foreign doctors and many are staffed by overseas personnel. Nature Trails & Expeditions are associated members of The Himalayan Rescue Association.
# About food (what kind of food we get?)
The food is good and hygienic in tea house, if you’re booking us Tent trek. We will take care about your food. It is fully or energetic fit in climate and weather .Our cook arrange food as your test and choice.
# What is high altitude sickness? How we can prevent high altitude.
The higher you climb above sea level, the less oxygen there is in the air. The oxygen level becomes very low at altitudes above 8,000 feet. This causes problems for people who normally live at lower altitudes because their bodies aren't used to working on so little oxygen. If you stay at a high altitude for a long time, your body gets used to the low oxygen level, and you don't get sick from it.
You can do 2 important things to prevent high-altitude illness:
1. Take your time traveling to higher altitudes. When you travel to a high altitude, your body will begin adjusting right away to the lower amount of oxygen in the air, but it takes several days for your body to adjust completely. If you're healthy, you can probably safely go from sea level to an altitude of 8,000 feet in a few days. But when you reach an altitude above 8,000 feet, don't go up faster than 1,000 feet per day. The closer you live to sea level, the more time your body will need to get used to a high altitude. Plan your trip so your body has time to get used to the high altitude before you start your physical activity.
2. Sleep at an altitude that is lower than the altitude you are at during the day. For example, if you ski at an elevation of 10,000 feet during the day, sleep the night before and the night after at an elevation of 8,500 feet.
# is local tap drinking water is safe to drink?
In Tibet all water using running spring water by the small river. Duration of the winter all water is frozen and ice, it is impossible to carry water with pipe. The local people using water but for tourist better to buy mineral water. If you want to drink local water please make sure well boils or not, after boils water always better to put iodine.
# is drinking water is safe?
Drinks only Bottled drinks with a seals intact boiled filtered water or the water has been treated with iodine Tea or coffee will safe it is boiled water first.
# We can use the credit card in Mountain Lodge? How is exchange facility in Nepal ?
In Major city you can change your local currency and you can use your ATM Card as well as Travel cheques. In city tourist hub area every where you can get exchange facilities private local exchange shop which is authorize by Nepal National Bank. In Mountain we don’t have exchange service. Also foreign currency and travelers cheques. Before your departure for trekking you should change your money in local currency.
Further useful information
Respect local traditions, customs, values and sentiments to help them protect local culture and maintain local pride.
Respect privacy when taking photographs
Respect holy places
Refrain from giving money to children as it encourages begging
Respect for the local etiquette earns you respect
Let the Himalayas change you - Do not change them
Protect the natural environment
Leave the campsite cleaner than you found it
Limit deforestation - make no open fires
Burn dry paper and packets in a safe place
Keep local water clean and avoid using pollutants
Plants should be left to flourish in their natural environment
# What I have to carry and what I needs?
FOOT WEAR
Trekking boot: (one pairs), Thick socks ( 4 pairs)
Light socks ( 3 pairs)
Camp shoes (1 pair), Sandals (1 pair)
OTHER EQUIPMENT
Sleeping bag (4seasons) 1
Down jacket -1
Daypack .1
Water bottle .1
Sun cream
Sunglasses
Flashlight with spare bulbs, batteries, lip salve, gaiters.
CLOTHING
Down or fiber filled waterproof jacket and trousers (1)
Fleece jacket or pullover ( 1)
Warm cotton trousers (2 pairs)
Shirts and T-shirts ( 4 pieces)
Lightweight cotton long pants ( 3 pairs)
Long under wear (2 pieces)
Short under wear (4 pieces)
Sun hat or scarf ( 1) Woolen hat (1)
Sunglasses (1)
Lightweight gloves (1)
Rain coat(1)
Heavyweight gloves or mittens with a waterproof (1)
OPTIONAL Insect repellent, toilet articles, note book & pen, toilet roll, laundry soap, pocket knife, towel, sewing kit, plasters, binoculars, camera, film, cards and personal medical kit
# How many days before I have to book my trip?
Normally for Tibet we will request to book the one month. We have to do legally process for group visa and permit in Tibet. First we have made permit Tibet Tourism burro then we process to take visa from Chinese Embassy in Nepal.
# What condition of payment and cancellation?
Any cancellation made up to 10 days prior client's arrival in Kathmandu, 50% of total payment will be charged and if made less than 10 days before tour date, no refund will be made as per the policy of Tibet Tourism Bureau.
# What type of insurance should I have? Can I get there?
Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc.
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